Mikael Oja 3x1100m/1:00r SkiErg
3,300m
Meters
16:21.3
Time
2:28.6
Pace
180
Calories
123
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 19:21.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 74 |
October 11, 2021 13:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 3,300m | 2:28.6 | 106 | 666 | 40 | 123 |
| 5:30.1 | 1,100m | 2:30.0 | 104 | 656 | 41 | 117 |
| 5:33.8 | 1,100m | 2:31.7 | 100 | 644 | 39 | 117 |
| 5:17.5 | 1,100m | 2:24.3 | 116 | 700 | 39 | 135 |
| r322m |
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Workout Graph
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