Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
15:01.3
Time
2:30.2
Pace
162
Calories
123
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 19:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 60 |
October 15, 2021 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,000m | 2:30.2 | 103 | 655 | 40 | 123 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 39 | 121 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 40 | 120 |
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 39 | 121 |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 43 | 130 |
| r501m |
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Workout Graph
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