Mikael Oja 2x1100m/1:00r SkiErg
2,200m
Meters
10:20.5
Time
2:21.0
Pace
124
Calories
124
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:20.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 96 |
October 21, 2021 22:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,200m | 2:21.0 | 125 | 729 | 43 | 124 |
| 5:09.6 | 1,100m | 2:20.7 | 126 | 732 | 41 | 122 |
| 5:10.9 | 1,100m | 2:21.3 | 124 | 726 | 44 | 125 |
| r173m |
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Workout Graph
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