Mikael Oja 3x1100m/1:00r SkiErg
3,300m
Meters
15:48.0
Time
2:23.6
Pace
184
Calories
132
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:48.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 45 |
| Stroke Count | 867 |
| Drag Factor | 100 |
October 26, 2021 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,300m | 2:23.6 | 118 | 706 | 45 | 132 |
| 5:17.0 | 1,100m | 2:24.0 | 117 | 702 | 45 | 128 |
| 5:14.7 | 1,100m | 2:23.0 | 120 | 711 | 46 | 130 |
| 5:16.3 | 1,100m | 2:23.7 | 118 | 705 | 45 | 138 |
| r309m |
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Workout Graph
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