Mikael Oja 1x500m/1:00r SkiErg
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
119
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:20.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 56 |
| Stroke Count | 133 |
| Drag Factor | 104 |
November 01, 2021 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 56 | 119 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 56 | 119 |
| r18m |
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Workout Graph
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