Mikael Oja 5000m SkiErg
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 1057 |
| Drag Factor | 104 |
November 02, 2021 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 43 | 125 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 43 | 117 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 43 | 118 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 43 | 122 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 43 | 134 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 44 | 134 |
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Workout Graph
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