Mikael Oja 5000m SkiErg
5,000m
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
November 03, 2021 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 45 | 134 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 43 | 123 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 43 | 129 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 44 | 132 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 45 | 136 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 48 | 150 |
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Workout Graph
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