Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
14:20.6
Time
2:23.4
Pace
168
Calories
126
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:20.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 856 |
| Drag Factor | 103 |
November 19, 2021 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 44 | 126 |
| 3:41.5 | 750m | 2:27.6 | 109 | 674 | 45 | 117 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 43 | 123 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 44 | 129 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 45 | 134 |
| r475m |
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Workout Graph
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