Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
15:38.3
Time
2:36.3
Pace
158
Calories
104
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:38.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 42 |
| Stroke Count | 769 |
| Drag Factor | 105 |
November 29, 2021 20:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,000m | 2:36.3 | 92 | 614 | 42 | 104 |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 43 | 100 |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 42 | 93 |
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 42 | 107 |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 41 | 114 |
| r273m |
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Workout Graph
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