Mikael Oja 10x500m/1:00r SkiErg
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
130
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 34:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 47 |
| Stroke Count | 1579 |
| Drag Factor | 102 |
January 12, 2022 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 47 | 130 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 49 | 77 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 47 | 119 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 44 | 154 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 48 | 180 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 42 | 111 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 46 | 126 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 43 | 117 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 49 | 126 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 49 | 129 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 48 | 158 |
| r1,334m |
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Workout Graph
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