Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
14:24.5
Time
2:24.0
Pace
166
Calories
124
Heart Rate
Rest Distance | 461m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,461m |
Overall Time | 18:24.5 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 48 |
Stroke Count | 903 |
Drag Factor | 103 |
February 04, 2022 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 48 | 124 |
3:39.8 | 750m | 2:26.5 | 111 | 682 | 49 | 118 |
3:37.6 | 750m | 2:25.0 | 115 | 694 | 49 | 121 |
3:38.2 | 750m | 2:25.4 | 114 | 691 | 46 | 123 |
3:28.9 | 750m | 2:19.2 | 130 | 745 | 48 | 134 |
r461m |
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