Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
14:24.5
Time
2:24.0
Pace
166
Calories
124
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 48 |
| Stroke Count | 903 |
| Drag Factor | 103 |
February 04, 2022 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 48 | 124 |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 49 | 118 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 49 | 121 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 46 | 123 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 48 | 134 |
| r461m |
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Workout Graph
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