Mikael Oja 4x750m/1:00r SkiErg

3,000m

Meters

14:24.5

Time

2:24.0

Pace

166

Calories

124

Heart Rate

Rest Distance461m
Rest Time4:00.0
Overall Distance3,461m
Overall Time18:24.5
Average Watts117
Calories Per Hour702
Stroke Rate48
Stroke Count903
Drag Factor103

February 04, 2022 13:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.5 3,000m 2:24.0 117 702 48 124
3:39.8 750m 2:26.5 111 682 49 118
3:37.6 750m 2:25.0 115 694 49 121
3:38.2 750m 2:25.4 114 691 46 123
3:28.9 750m 2:19.2 130 745 48 134
r461m

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Workout Graph

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