Mikael Oja 3x750m/1:00r SkiErg
2,250m
Meters
11:08.6
Time
2:28.5
Pace
123
Calories
116
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:08.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 48 |
| Stroke Count | 697 |
| Drag Factor | 101 |
February 10, 2022 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,250m | 2:28.5 | 107 | 667 | 48 | 116 |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 50 | 115 |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 47 | 114 |
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 46 | 118 |
| r341m |
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Workout Graph
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