Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
16:29.2
Time
2:44.8
Pace
156
Calories
119
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 20:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 912 |
| Drag Factor | 68 |
April 12, 2022 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000m | 2:44.8 | 78 | 568 | 41 | 119 |
| 3:53.7 | 750m | 2:35.8 | 93 | 618 | 41 | 102 |
| 4:07.3 | 750m | 2:44.8 | 78 | 568 | 40 | 144 |
| 4:18.6 | 750m | 2:52.4 | 68 | 535 | 42 | 126 |
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 40 | 103 |
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.