Mikael Oja 4x750m/1:00r SkiErg
3,000m
Meters
14:58.3
Time
2:29.7
Pace
163
Calories
105
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 18:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 651 |
| Drag Factor | 101 |
May 09, 2022 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,000m | 2:29.7 | 104 | 658 | 44 | 105 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 41 | 75 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 43 | 117 |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 45 | 112 |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 46 | 115 |
| r479m |
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Workout Graph
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