Mikael Oja 3x750m/1:00r SkiErg
2,250m
Meters
11:41.4
Time
2:35.8
Pace
120
Calories
114
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 14:41.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 46 |
| Stroke Count | 430 |
| Drag Factor | 101 |
May 11, 2022 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,250m | 2:35.8 | 92 | 618 | 46 | 114 |
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 47 | 105 |
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 44 | 106 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 47 | 132 |
| r314m |
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