Mikael Oja 3x900m/1:00r SkiErg
2,700m
Meters
12:59.6
Time
2:24.3
Pace
150
Calories
130
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 15:59.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 47 |
| Stroke Count | 609 |
| Drag Factor | 214 |
August 12, 2022 16:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 2,700m | 2:24.3 | 116 | 700 | 47 | 130 |
| 4:25.1 | 900m | 2:27.2 | 110 | 677 | 45 | 120 |
| 4:20.7 | 900m | 2:24.8 | 115 | 696 | 49 | 132 |
| 4:13.9 | 900m | 2:21.0 | 125 | 729 | 47 | 138 |
| r280m |
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Workout Graph
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