Mikael Oja v500m/1:13r...5 SkiErg
5,000m
Meters
24:50.4
Time
2:29.0
Pace
272
Calories
134
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,529m |
| Overall Time | 29:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 47 |
| Stroke Count | 1162 |
| Drag Factor | 149 |
August 15, 2022 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 47 | 134 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 45 | 123 | |
| r: 1:13 | 176m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 45 | 130 | |
| r: 1:03 | 118m | ||||||
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 47 | 139 | |
| r: 1:40 | 179m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 48 | 139 | |
| r: 0:35 | 56m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 50 | 140 | |
| r529m |
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Workout Graph
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