Mikael Oja v750m/0:50r...11 SkiErg
4,900m
Meters
23:41.5
Time
2:25.0
Pace
270
Calories
131
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,743m |
| Overall Time | 30:06.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 52 |
| Stroke Count | 1192 |
| Drag Factor | 239 |
August 19, 2022 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.5 | 4,900m | 2:25.0 | 115 | 694 | 52 | 131 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 48 | 125 | |
| r: 0:50 | 124m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 48 | 127 | |
| r: 1:00 | 135m | ||||||
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 49 | 125 | |
| r: 0:50 | 118m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 47 | 129 | |
| r: 0:45 | 99m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 52 | 133 | |
| r: 0:40 | 86m | ||||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 53 | 134 | |
| r: 0:35 | 75m | ||||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 53 | 133 | |
| r: 0:30 | 58m | ||||||
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 51 | 127 | |
| r: 0:15 | 37m | ||||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 54 | 132 | |
| r: 0:15 | 35m | ||||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 62 | 136 | |
| r: 0:25 | 57m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 59 | 141 | |
| r: 0:20 | 19m | ||||||
| r843m |
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Workout Graph
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