Mikael Oja 3000m SkiErg
3,000m
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 45 |
| Stroke Count | 674 |
| Drag Factor | 100 |
August 22, 2022 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 45 | 120 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 48 | 114 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 46 | 119 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 44 | 117 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 43 | 120 |
| 2:34.4 | 2,500m | 2:34.4 | 95 | 627 | 42 | 120 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 48 | 131 |
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Workout Graph
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