Mikael Oja 30:06 SkiErg
6,165m
Meters
30:06.9
Time
2:26.5
Pace
340
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Stroke Count | 1590 |
| Drag Factor | 0 |
August 30, 2022 17:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,165m | 2:26.5 | 111 | 682 | 45 | 132 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 46 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 44 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 46 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 45 | 133 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 43 | 137 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 47 | 151 |
| 30:06.9 | 7m | 8:12.8 | 3 | 310 | 0 | 150 |
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Workout Graph
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