Mikael Oja v2:00/2:00r...5 SkiErg
2,998m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
127
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 50 |
| Stroke Count | 692 |
| Drag Factor | 204 |
August 31, 2022 21:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,998m | 2:20.0 | 127 | 738 | 50 | 127 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 59 | 121 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 46 | 125 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 47 | 131 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 50 | 134 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 51 | 128 | |
| r: 2:00 | 249m | ||||||
| r1,280m |
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Workout Graph
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