Mikael Oja v1500m/2:00r...4 SkiErg
6,000m
Meters
28:48.4
Time
2:24.0
Pace
336
Calories
134
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 36:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 47 |
| Stroke Count | 1364 |
| Drag Factor | 108 |
September 01, 2022 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 47 | 134 | |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 47 | 125 | |
| r: 2:00 | 251m | ||||||
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 48 | 133 | |
| r: 2:00 | 224m | ||||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 47 | 137 | |
| r: 2:00 | 222m | ||||||
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 48 | 143 | |
| r: 2:00 | 223m | ||||||
| r920m |
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Workout Graph
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