Mikael Oja 30:06 SkiErg
6,369m
Meters
30:06.9
Time
2:21.8
Pace
360
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 1595 |
| Drag Factor | 100 |
September 06, 2022 18:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,369m | 2:21.8 | 123 | 722 | 40 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 48 | 128 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 44 | 130 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 44 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 45 | 137 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 45 | 140 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 46 | 145 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 146 |
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Workout Graph
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