Mikael Oja v1:00/2:00r...5 SkiErg
2,783m
Meters
13:00.0
Time
2:20.1
Pace
158
Calories
132
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 54 |
| Stroke Count | 661 |
| Drag Factor | 113 |
September 12, 2022 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,783m | 2:20.1 | 127 | 737 | 54 | 132 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 62 | 117 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 51 | 126 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 45 | 130 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 53 | 141 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 61 | 149 | |
| r: 2:00 | 228m | ||||||
| r1,227m |
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Workout Graph
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