Mikael Oja v2000m/3:00r...2 SkiErg
4,000m
Meters
18:51.0
Time
2:21.3
Pace
227
Calories
134
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 24:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 45 |
| Stroke Count | 856 |
| Drag Factor | 36 |
September 18, 2022 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 4,000m | 2:21.3 | 124 | 726 | 45 | 134 | |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 49 | 135 | |
| r: 3:00 | 387m | ||||||
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 42 | 133 | |
| r: 3:00 | 17m | ||||||
| r404m |
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Workout Graph
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