Mikael Oja 20:05 SkiErg
4,023m
Meters
20:05.5
Time
2:29.8
Pace
107
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 46 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
September 30, 2022 21:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,023m | 2:29.8 | 104 | 658 | 46 | 120 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 49 | 112 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 46 | 123 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 45 | 119 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 45 | 127 |
| 20:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 127 |
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Workout Graph
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