Mikael Oja v1:00/2:00r...5 SkiErg
2,703m
Meters
13:00.0
Time
2:24.2
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 50 |
| Stroke Count | 622 |
| Drag Factor | 113 |
October 21, 2022 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,703m | 2:24.2 | 117 | 701 | 50 | 119 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 52 | 99 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 45 | 111 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 47 | 121 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 47 | 130 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 61 | 135 | |
| r: 2:00 | 219m | ||||||
| r1,223m |
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Workout Graph
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