Mikael Oja 30:06 SkiErg
6,149m
Meters
30:06.6
Time
2:26.9
Pace
338
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 45 |
| Stroke Count | 1610 |
| Drag Factor | 0 |
October 23, 2022 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,149m | 2:26.9 | 110 | 679 | 45 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 49 | 107 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 43 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 44 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 45 | 128 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 46 | 137 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 47 | 148 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 148 |
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Workout Graph
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