Mikael Oja v1:00/1:00r...7 SkiErg
3,427m
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
109
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 50 |
| Stroke Count | 789 |
| Drag Factor | 209 |
October 24, 2022 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,427m | 2:20.0 | 127 | 738 | 50 | 109 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 56 | 69 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 50 | 51 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 47 | 124 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 50 | 129 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 48 | 129 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 46 | 128 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 56 | 139 | |
| r: 1:00 | 119m | ||||||
| r866m |
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Workout Graph
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