Mikael Oja v1000m/3:00r...3 SkiErg
3,000m
Meters
14:13.1
Time
2:22.1
Pace
169
Calories
117
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 23:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 48 |
| Stroke Count | 686 |
| Drag Factor | 165 |
October 25, 2022 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 48 | 117 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 49 | 99 | |
| r: 3:00 | 319m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 50 | 127 | |
| r: 3:00 | 344m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 46 | 125 | |
| r: 3:00 | 246m | ||||||
| r909m |
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Workout Graph
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