Mikael Oja v10:00/2:00r...2 SkiErg
3,814m
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
110
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 46 |
| Stroke Count | 916 |
| Drag Factor | 10 |
October 28, 2022 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 46 | 110 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 47 | 107 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 45 | 113 | |
| r: 2:00 | 228m | ||||||
| r472m |
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Workout Graph
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