Mikael Oja v500m/1:00r...5 SkiErg
5,500m
Meters
26:55.6
Time
2:26.8
Pace
303
Calories
118
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 34:55.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 52 |
| Stroke Count | 1374 |
| Drag Factor | 184 |
October 29, 2022 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 5,500m | 2:26.8 | 110 | 680 | 52 | 118 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 52 | 101 | |
| r: 1:00 | 146m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 52 | 115 | |
| r: 2:00 | 271m | ||||||
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 53 | 119 | |
| r: 2:00 | 237m | ||||||
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 48 | 123 | |
| r: 2:00 | 265m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 56 | 136 | |
| r: 1:00 | 126m | ||||||
| r1,045m |
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Workout Graph
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