Mikael Oja v500m/1:00r...5 SkiErg
5,500m
Meters
26:15.1
Time
2:23.1
Pace
308
Calories
128
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 34:15.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 51 |
| Stroke Count | 1292 |
| Drag Factor | 217 |
October 31, 2022 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.1 | 5,500m | 2:23.1 | 119 | 710 | 51 | 128 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 55 | 122 | |
| r: 1:00 | 136m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 46 | 115 | |
| r: 2:00 | 243m | ||||||
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 48 | 128 | |
| r: 2:00 | 231m | ||||||
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 49 | 133 | |
| r: 2:00 | 230m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 58 | 146 | |
| r: 1:00 | 112m | ||||||
| r952m |
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Workout Graph
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