Mikael Oja v500m/1:00r...3 SkiErg
3,000m
Meters
17:13.3
Time
2:52.2
Pace
153
Calories
90
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 22:13.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 46 |
| Stroke Count | 780 |
| Drag Factor | 111 |
November 03, 2022 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 3,000m | 2:52.2 | 69 | 535 | 46 | 90 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 50 | 87 | |
| r: 1:00 | 139m | ||||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 46 | 91 | |
| r: 2:00 | 225m | ||||||
| 8:33.9 | 1,500m | 2:51.3 | 70 | 539 | 43 | 93 | |
| r: 2:00 | 176m | ||||||
| r540m |
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Workout Graph
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