Mikael Oja v2:00/2:00r...5 SkiErg
2,960m
Meters
14:00.0
Time
2:21.8
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 51 |
| Stroke Count | 717 |
| Drag Factor | 240 |
November 14, 2022 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,960m | 2:21.8 | 123 | 721 | 51 | 125 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 56 | 115 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 50 | 122 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 49 | 126 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 52 | 130 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 52 | 133 | |
| r: 2:00 | 218m | ||||||
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.