Mikael Oja v1:00/1:00r...10 SkiErg
2,370m
Meters
10:00.0
Time
2:06.5
Pace
143
Calories
114
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 55 |
| Stroke Count | 557 |
| Drag Factor | 145 |
November 18, 2022 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 55 | 114 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 62 | 69 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 55 | 69 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 48 | 83 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 58 | 112 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 54 | 129 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 53 | 129 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 61 | 136 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 56 | 137 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | 137 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 56 | 142 | |
| r: 1:00 | 104m | ||||||
| r1,154m |
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Workout Graph
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