Mikael Oja v2:00/1:00r...6 SkiErg
2,591m
Meters
12:00.0
Time
2:18.9
Pace
148
Calories
97
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 52 |
| Stroke Count | 632 |
| Drag Factor | 105 |
November 20, 2022 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 52 | 97 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 56 | 78 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 55 | 67 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 55 | 61 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 52 | 123 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 50 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 49 | 131 | |
| r: 1:00 | 123m | ||||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.