Mikael Oja v1000m/1:00r...5 SkiErg
5,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
131
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 28:05.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 53 |
| Stroke Count | 1239 |
| Drag Factor | 223 |
November 22, 2022 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 53 | 131 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 56 | 122 | |
| r: 1:00 | 134m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 52 | 123 | |
| r: 1:00 | 130m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 53 | 133 | |
| r: 1:00 | 119m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 54 | 136 | |
| r: 1:00 | 121m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 54 | 144 | |
| r: 1:00 | 113m | ||||||
| r617m |
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Workout Graph
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