Mikael Oja v1000m/3:00r...3 SkiErg
3,000m
Meters
13:38.4
Time
2:16.4
Pace
174
Calories
129
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 22:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 52 |
| Stroke Count | 715 |
| Drag Factor | 191 |
November 29, 2022 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 52 | 129 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 54 | 122 | |
| r: 3:00 | 380m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 51 | 127 | |
| r: 3:00 | 409m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 52 | 140 | |
| r: 3:00 | 438m | ||||||
| r1,227m |
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Workout Graph
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