Mikael Oja v500m/2:00r...7 SkiErg
8,000m
Meters
38:43.4
Time
2:25.2
Pace
445
Calories
128
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 55:43.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 52 |
| Stroke Count | 1951 |
| Drag Factor | 55 |
November 30, 2022 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.4 | 8,000m | 2:25.2 | 114 | 693 | 52 | 128 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 58 | 106 | |
| r: 2:00 | 278m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 46 | 118 | |
| r: 2:00 | 257m | ||||||
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 47 | 127 | |
| r: 2:00 | 248m | ||||||
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 47 | 132 | |
| r: 3:00 | 360m | ||||||
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 52 | 136 | |
| r: 3:00 | 364m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 56 | 142 | |
| r: 3:00 | 350m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 60 | 141 | |
| r: 2:00 | 262m | ||||||
| r2,119m |
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v500m/2:00r...7