Mikael Oja v3:00/2:00r...6 SkiErg
3,357m
Meters
18:00.0
Time
2:40.8
Pace
175
Calories
85
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 52 |
| Stroke Count | 938 |
| Drag Factor | 137 |
December 12, 2022 22:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,357m | 2:40.8 | 84 | 589 | 52 | 85 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 52 | 82 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 63 | 0 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 49 | 108 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 49 | 107 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 50 | 106 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 50 | 110 | |
| r: 2:00 | 234m | ||||||
| r1,405m |
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Workout Graph
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