Mikael Oja v750m/2:00r...5 SkiErg
3,750m
Meters
21:02.8
Time
2:48.3
Pace
193
Calories
98
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 31:02.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 46 |
| Stroke Count | 982 |
| Drag Factor | 99 |
February 07, 2023 22:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.8 | 3,750m | 2:48.3 | 73 | 552 | 46 | 98 | |
| 3:54.2 | 750m | 2:36.1 | 92 | 616 | 50 | 100 | |
| r: 2:00 | 245m | ||||||
| 4:05.6 | 750m | 2:43.7 | 80 | 574 | 48 | 96 | |
| r: 2:00 | 234m | ||||||
| 4:16.3 | 750m | 2:50.8 | 70 | 541 | 45 | 98 | |
| r: 2:00 | 220m | ||||||
| 4:25.9 | 750m | 2:57.2 | 63 | 516 | 45 | 99 | |
| r: 2:00 | 222m | ||||||
| 4:20.7 | 750m | 2:53.8 | 67 | 529 | 46 | 101 | |
| r: 2:00 | 227m | ||||||
| r1,148m |
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Workout Graph
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