Mikael Oja v1500m/2:00r...1 SkiErg
1,500m
Meters
7:11.4
Time
2:23.8
Pace
84
Calories
120
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 9:11.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 50 |
| Stroke Count | 360 |
| Drag Factor | 103 |
April 28, 2023 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 50 | 120 | |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 50 | 120 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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