Mikael Oja 5000m SkiErg
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 48 |
| Stroke Count | 1121 |
| Drag Factor | 100 |
May 22, 2023 06:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 48 | 130 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 51 | 120 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 46 | 126 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 48 | 132 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 45 | 131 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 50 | 143 |
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Workout Graph
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