Mikael Oja 1000m SkiErg
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 52 |
| Stroke Count | 225 |
| Drag Factor | 141 |
May 24, 2023 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 52 | 117 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 56 | 82 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 49 | 105 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 52 | 132 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 51 | 133 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 52 | 137 |
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Workout Graph
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