Mikael Oja 5000m SkiErg
5,000m
Meters
23:12.7
Time
2:19.2
Pace
280
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 49 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
June 06, 2023 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 49 | 129 |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 55 | 110 |
| 1:53.5 | 800m | 2:21.8 | 123 | 721 | 49 | 115 |
| 1:52.6 | 1,200m | 2:20.7 | 126 | 731 | 46 | 118 |
| 1:52.5 | 1,600m | 2:20.6 | 126 | 733 | 46 | 121 |
| 1:51.1 | 2,000m | 2:18.8 | 131 | 749 | 50 | 126 |
| 1:53.2 | 2,400m | 2:21.5 | 124 | 725 | 48 | 128 |
| 1:52.0 | 2,800m | 2:20.0 | 128 | 738 | 50 | 131 |
| 1:53.2 | 3,200m | 2:21.5 | 124 | 725 | 50 | 132 |
| 1:50.0 | 3,600m | 2:17.5 | 135 | 763 | 48 | 136 |
| 1:52.7 | 4,000m | 2:20.8 | 125 | 730 | 47 | 136 |
| 1:49.7 | 4,400m | 2:17.1 | 136 | 767 | 47 | 140 |
| 1:50.0 | 4,800m | 2:17.5 | 135 | 763 | 48 | 142 |
| 0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 53 | 148 |
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Workout Graph
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