Mikael Oja 5000m SkiErg
5,000m
Meters
23:55.9
Time
2:23.5
Pace
277
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 47 |
| Stroke Count | 1140 |
| Drag Factor | 106 |
June 15, 2023 06:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 47 | 125 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 53 | 116 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 48 | 121 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 46 | 120 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 46 | 123 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 43 | 122 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 45 | 125 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 48 | 128 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 45 | 128 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 46 | 132 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 56 | 142 |
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Workout Graph
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