Mikael Oja 5000m SkiErg
5,000m
Meters
23:47.3
Time
2:22.7
Pace
279
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 50 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
June 19, 2023 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000m | 2:22.7 | 120 | 714 | 50 | 124 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 52 | 111 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 50 | 118 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 47 | 117 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 49 | 123 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 50 | 125 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 49 | 124 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 48 | 125 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 50 | 132 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 53 | 134 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 55 | 140 |
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Workout Graph
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