Mikael Oja 1000m SkiErg
1,000m
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 50 |
| Stroke Count | 214 |
| Drag Factor | 144 |
June 22, 2023 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 50 | 141 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 55 | 125 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 44 | 139 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 48 | 144 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 50 | 147 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 53 | 151 |
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Workout Graph
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