Mikael Oja v2:00/1:00r...7 SkiErg
3,687m
Meters
17:00.0
Time
2:18.3
Pace
212
Calories
134
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 56 |
| Stroke Count | 958 |
| Drag Factor | 230 |
June 29, 2023 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,687m | 2:18.3 | 132 | 755 | 56 | 134 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 62 | 125 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 54 | 130 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 54 | 132 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 55 | 134 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 56 | 134 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 56 | 138 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 60 | 145 | |
| r: 1:00 | 107m | ||||||
| r808m |
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Workout Graph
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